Nattokinase, a popular enzyme derived from a traditional Japanese fermented soybean dish called Natto, has been gaining significant attention for its numerous health benefits. This potent enzyme, which is known for its powerful fibrinolytic or clot-busting properties, is a must-have food additive for individuals looking to lead a healthy lifestyle. This blog explores the health benefits of nattokinase, when to take it, dosage, potential side effects, and customer reviews.
What is Nattokinase?
Nattokinase is a protease enzyme that is extracted from Natto, a traditional Japanese food. Natto is made by fermenting soybeans using the bacteria Bacillus subtilis, which results in a slimy, gooey, and pungent-tasting food product. Nattokinase is formed as a result of this fermentation process and is responsible for the characteristic sticky texture of Natto.
When to take Nattokinase?
Nattokinase is recommended to be taken between meals or before bedtime for optimal absorption. It is advised not to take nattokinase with food as it may interfere with its effectiveness.
Health Benefits of Nattokinase
1. Promotes Cardiovascular Health – Nattokinase has shown potential in improving cardiovascular health by breaking up blood clots and preventing the formation of new ones. This enzyme helps to reduce blood pressure, lowers cholesterol levels, and improves circulation.
2. Anti-Inflammatory Properties – Nattokinase contains anti-inflammatory properties that help in controlling inflammation in the body. This makes it an ideal food additive for individuals suffering from arthritis, joint pains, and other inflammatory conditions.
3. Prevents Blood Clots – Nattokinase is a potent fibrinolytic agent that works to break down the protein fibrin, which is responsible for the formation of clots. This makes it effective in preventing blood clots, especially in individuals who are at risk of developing blood clots due to their lifestyle or medical conditions.
4. Enhances Immune System – Nattokinase has immune-boosting properties that help in bolstering the immune system. This makes it an ideal food additive for individuals with weakened immunity due to stress or other factors.
Dosage
The recommended dosage for Nattokinase is between 1000 to 2000 FU (fibrinolytic units) per day. However, it is recommended to consult a healthcare provider before taking nattokinase.
Side Effects
Although nattokinase is generally considered safe and well-tolerated, some individuals may experience side effects such as diarrhea, nausea, and stomach discomfort.
Customer Reviews
According to the customer reviews, nattokinase has helped individuals in improving their cardiovascular health, reducing inflammation, and preventing blood clots. Many individuals have also reported improved immunity and better overall health after taking nattokinase regularly.
Conclusion
Nattokinase, a powerful enzyme derived from Natto, is a must-have food additive for individuals looking to enhance their overall health and well-being. With its numerous health benefits, including promoting cardiovascular health, preventing blood clots, and enhancing immunity, nattokinase is a potent food additive that can help individuals maintain a healthy lifestyle. However, it is advised to consult a healthcare provider before taking nattokinase.